This Cookie Policy explains how Be Your Future Self, operated by Monika Ali Khan, Ph.D., uses cookies and similar technologies when you visit our website.
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For more information about how we collect, use and protect personal information, please see our Privacy Policy.
1. What Are Cookies?
Cookies are small text files that websites may place on your computer, phone, tablet or other device when you visit them.
Cookies can be used for different purposes, including:
- enabling website functionality
- remembering settings or preferences
- helping websites operate securely
- measuring website performance
- understanding how visitors use a website
- supporting marketing or advertising activities
Some cookies are deleted when you close your browser. These are commonly called session cookies.
Other cookies may remain on your device for a period of time. These are commonly called persistent cookies.
2. How We Use Cookies
Be Your Future Self may use cookies and similar technologies where they are necessary for the operation, security or functionality of the website.
Some third-party services linked to or used through our website may also use their own cookies or similar technologies.
At present, we do not intend to use unnecessary tracking cookies without providing appropriate information or, where legally required, obtaining consent.
3. Necessary Cookies
Certain cookies may be necessary to allow the website or its underlying technology to function correctly.
These may support functions such as:
- website security
- page delivery
- form operation
- prevention of abuse or malicious activity
- maintaining technical functionality
Necessary cookies do not normally require consent where they are strictly required to provide a service requested by the visitor.
4. Registration and Form Services
We may use third-party services to process registrations and forms.
For example, we currently use Kit in connection with email registration and communications.
When you interact with a registration form, Kit or another service provider may use cookies or similar technologies in accordance with its own terms and privacy practices.
We do not control all cookies that may be placed by third-party platforms.
5. Google Services
Our website and communications may link to or use Google services, including:
- Google Drive
- Google Calendar
- Google Calendar appointment scheduling
When you click through to or interact with a Google service, Google may use cookies or other technologies according to its own privacy and cookie practices.
Those cookies are controlled by Google rather than Be Your Future Self.
6. WhatsApp and Other Third-Party Services
Our website may contain links to third-party services such as WhatsApp.
When you leave our website and use a third-party service, that provider may set or use its own cookies and tracking technologies.
Your use of those services is governed by the provider's own privacy and cookie policies.
7. Analytics
We may use website analytics in the future to understand how visitors use the site and to improve performance, content and user experience.
Analytics tools can collect information such as:
- pages visited
- time spent on pages
- approximate geographic area
- browser type
- device type
- referral source
- interactions with website elements
Where analytics cookies are not strictly necessary and applicable law requires consent, we will seek consent before using them.
8. Advertising and Marketing Cookies
We may in the future use advertising technologies, such as social-media advertising pixels or similar tools, to:
- measure advertising effectiveness
- understand whether an advertisement resulted in a website visit or registration
- create audiences for advertising
- improve marketing campaigns
Where these technologies require consent under applicable law, they will not be activated for a visitor until the required consent has been provided.
If we introduce such technology, we will update this Cookie Policy accordingly.
9. Similar Technologies
In addition to traditional cookies, some services may use related technologies such as:
- pixels
- tags
- local storage
- scripts
- tracking links
- device identifiers
For the purpose of this policy, references to cookies may also include similar technologies where appropriate.
10. Information Collected Through Cookies
Depending on the technology involved, cookies or similar technologies may collect technical information such as:
- IP address
- browser type
- device type
- operating system
- date and time of access
- pages visited
- referral information
- website interactions
We do not intentionally store sensitive personal information such as passwords or confidential coaching information in cookies.
11. Your Choices
You can manage cookies through your browser settings.
Most browsers allow you to:
- view cookies
- delete cookies
- block some or all cookies
- prevent cookies from particular websites
- clear browsing data
Please be aware that blocking necessary cookies may affect how some parts of a website or third-party service function.
12. Cookie Consent
Where our website uses non-essential cookies that legally require consent, we may display a cookie banner or consent-management tool.
You should be able to accept or reject non-essential cookies where required.
Necessary cookies may continue to operate because they are required for essential website functionality.
13. Third-Party Cookies
Third-party services may change the cookies and technologies they use without our direct control.
Examples may include services operated by:
- Kit
- WhatsApp / Meta
- social-media platforms
- hosting providers
- payment or booking providers
We recommend reviewing the privacy and cookie policies of those services if you use them.
14. Changes to This Cookie Policy
We may update this Cookie Policy from time to time to reflect:
- changes to our website
- new technology
- additional services
- changes to our use of analytics or advertising
- legal or regulatory developments
The latest version will be published on this website with the date of the most recent update.
15. Contact Us
If you have questions about this Cookie Policy, please contact:
Monika Ali Khan, Ph.D.
Be Your Future Self
Email: monika@beyourfutureself.com
Website: https://beyourfutureself.com